Your eyes can develop light sensitivity due to a number of reasons. While it could be an early indication of an upcoming migraine diagnosis or it may occur after a series of unfortunate headaches. It may also happen when you are feeling under the weather or when you have blasted your eyes with UV light for too long.
While you can’t do anything about the light sources in your workplace, you can definitely double-check the lights at your home. Exposing your eyes to bad lights can increase your chances of developing eye conditions such as cataracts and macular degeneration.
You may try and persuade the office manager to optimise the light sources in your office (as you spend 40 hours a week there). But when it comes to your home, always go for high-quality light sources. For instance, shifting to soft LED light is not only relaxing to your eyes, but it is also cost-effective.
UV bulbs cause irreparable damage to your retina. While you can wear glasses at home to block UV, switching to a safe and healthier light option will save your vision in the long run.
Which light bulbs are bad?
When learning about which light sources are good for your eyes, you first need to gain knowledge about which light bulbs are unsafe for your eyes. You definitely don’t want to worsen your light-sensitivity problem by filling your home with bad light options.
White or cool lights
All the lights that have ‘white’ or ‘cool’ written on the label. For example, incandescent bulbs and fluorescent lights that are most commonly found in workplaces have this label. They are high in radiation and the brighter counterparts emit high-energy blue light. While most people wear low-cost glasses with blue light filters, some people still undermine the effects of blue light.
Blue light has short wavelengths and it is infamous for damaging the light-sensitive cells on your retina. When your eyes stand more of blue waves, your photophobia will only get worse and more troublesome.
Even when you dial down on the blue light sources, you can’t escape it entirely. Why? Because your digital devices have it too. They emit blue waves that further damage your peepers. To address this problem, wear blue light blocking glasses that have advance filters on their lenses. They will cut down on all the bad lights and only let the good light in. You can easily get a pair of good-quality blue light glasses in the UK from your local optical shop or an online eyewear store.
Which light bulbs to buy?
Now that you know which options you must write off your list, now is the time to unveil the good lights that won’t do any harm to your eyes.
Here are the lights that you must choose from:
- Traditional incandescent bulbs
- Warm counterparts of fluorescent CFLs. They will give a similar glow to incandescent bulbs while being energy-efficient and a safer option. But, make sure that you buy these lights in soft white.
- Warm LED bulbs as they have no UV radiations. You won’t even need to compromise with brightness as the soft LED counterparts will give off the same illuminating appeal.
- Switch to smart lights. They may cost more than your regular home lighting options, but they are energy-efficient and run for a long time. While you may choose white or normal smart lights for your office, go for more mood lighting or colourful counterparts. They will elevate your mood pattern and you can also choose your favourite colour. You may also choose this style of lights for your kid’s room.
What other steps can you take?
Natural sunlight is by far the healthiest option for your eyes. Although your eyes aren’t safe from the bright sunlight outdoors, when you are indoors, the indirect light of the sun does not do any harm to your peepers.
If you like the feel of natural lights, use spectrum bulbs. They emit all the natural lights present in the sun rays except the UV radiations. While your eyes are safe from the sun inside, whenever you are outside, make sure you have your shades on. This will protect your ocular health in the long run and take care of your light-sensitive eyes. If you also need vision correction, buy prescription glasses online with sunglasses tint or transition glasses. They will give you a clear vision and block the UV rays when you are outside. Light sensitivity can happen to anyone that spends a good amount of time in bright light situations. But this problem can be taken care of. Use only the good lights in your home and protect your eyes as well as the eyes of your family members.