Training in a gym is a great way to lose weight, keep fit, and of course network with people sharing the same interest as you. However, as our schedules get jam-packed with increasing professional and personal commitments, taking out time for gyming becomes more and more challenging. To add to it all, the way the current times are poised where social distancing is becoming the crux of staying healthy, it is important to look for online gyming options. Ensure that the trainer has completed a certified professional gym coach training from a recognized institute.
There is not much of a difference between a personal trainer training and coaching you on a face-to-face basis and through two smart devices connected through the internet. In both cases, it is essential that the coach or the trainer has a professional qualification, expertise, and experience to become a personal trainer.
A personal coach not only helps you with fitness trainings but also keeps you motivated to get going with your routine workouts and often assists with your dietary requirements too. From strength training to cross-training, drawing up your fitness schedule to drawing up a healthy nutrition plan for you, there are innumerable ways that the coach will advise and assist you with.
The question that needs to be addressed is: how to choose the best trainer who has undergone gym coach training?
- Whether it is an online trainer or one in the real world, it is important to cross-check and verify the credentials of the trainer. Personal trainers have to mandatorily qualify by appearing for an exam that is conducted by the American Council of Exercise or the National Academy of Sports Medicine or National Strength and Conditioning Association. The personal trainers need to be accredited by either of these associations. So, check for one before starting.
- As a personal trainer, it is invariably important to check the experience of the trainer. It does not mean that new trainers are not well-trained or will not be able to offer expert training advice but it is always better to go with seasoned coaches because practice makes a person perfect.
Check for the area of expertise of the trainer. If your goal is to make your body like that of a boxer or a weightlifter, you would want to work with someone who has experience with combination exercises and strength training knowledge. You need to evaluate this so that there is no mismatch in expectations and deliverance in the future.