Probiotics are the latest craze in dietary supplements. The market is flooded with probiotic yogurt, drinks, and supplements promising to boost your immune system and boost a healthy digestive tract. But before you take the Probiotics, there are a few things you should consider.
Without a healthy balance, probiotic supplements can cause digestive distress, leading to diarrhea or other gastrointestinal problems. If you are already suffering from digestive issues, consult your doctor before taking probiotics.
To work properly, probiotics must be able to dissolve in the stomach. If the bacteria dissolve in the intestines rather than in the stomach, they will not be absorbed into your bloodstream and will not deliver their probiotic benefits.
If you have low stomach acid, then taking probiotics may not be as effective as you’d like. To ensure that the probiotics dissolve properly in your stomach, take them with a small amount of live-culture yogurt or kefir to supply some natural bacteria.
Your best bet is to talk with your doctor and determine if taking probiotics is right for you and how much you should be taking. If everything checks out, then it can’t hurt to give them a try.
Most people can benefit from taking probiotics, but it’s important not to overdo it on the dosing. Following the directions on the packaging is important to ensure you are taking enough to promote a healthy gut balance but not enough to cause any side effects to your body.
The best way to determine the right amount of probiotics you should be taking is to speak with your doctor. Your doctor will determine how many probiotics you need based on the level of bad bacteria in your gut.
No long-term studies are looking at the safety of taking probiotic supplements, but there are some concerns about their side effects. If you have ever had any adverse reaction to dairy, you should avoid taking probiotic supplements that contain live active cultures because they may contain dairy products.
While best probiotics for women are considered safe, clinical studies on their effectiveness are mixed, which means there is no guarantee that taking them will improve or restore your gut balance. If you have a serious digestive disease, then you should talk with your doctor before taking probiotics.
Probiotics are not recommended for children under the age of two. The majority of probiotic supplements are sold in powder form, making them appealing to toddlers who cannot read.
You can typically find the expiration date, or manufactured on the date, somewhere on the back of the package right below the ingredients list. It is not uncommon for probiotics to expire one month after you open them for use.
Probiotics vary in price and potency. Make sure you only purchase a reputable brand like Probulin and read the fine print to find out if the manufacturer is guaranteeing the potency of their products. Probiotics are still considered fairly new, so you should consider the benefits and risks before taking them. If you have had any digestive issues or are concerned about your gut’s overall health, then it may be worth the extra cost upfront to purchase a quality probiotic product.