Insomnia is tough to live with. Sleep is an important part of health. Everyone deserves a good night’s sleep.
It’s not easy to get rid of insomnia. But there is hope. There are tricks to beating it.
Here are five ways to get rid of insomnia.
1. Go Offline
Your brain needs to disconnect.
We live in a state of hyperconnectivity. That’s not natural.
Your body isn’t designed for constant stimulation. It needs a break every now and then. That starts with turning off your phone.
At least put it somewhere out of reach.
That way you can still answer a call if you need to. It’ll take away the temptation to check social media. Sleep is more important than likes.
If you need to, unplug the internet entirely.
There’s no reason to have it running while you’re asleep.
Adding an extra step to getting online will prevent you from checking. Things can wait until the morning. There’s no need to answer emails at midnight.
Completely unplug your computer and electronics.
Switch your electronics to night light mode before heading to bed.
White computer light keeps your mind active. Warm light is more conducive to sleep. Don’t look at screens before heading to bed.
Read a book instead.
Trade your glass of wine for a healthier option.
Cannabis relaxes your body. It’s a natural product. It’s more organic than alcohol.
Studies like this one have proven you don’t even need to smoke for the relaxing effects. Cannabis doesn’t have to mean getting high. There are a lot more options.
CBD and cannabinoid products don’t contain THC.
This means you won’t get high from using them. You will, however, feel the relaxing effects. These products are completely natural.
Cannabinoids are a chemical compound that occur naturally in the cannabis plant. They have many other health benefits.
Some of the other benefits include reduced obesity, lower anxiety levels, and better neurological health. Staying on top of your health will also help beat insomnia.
The healthier you are, the more restful your sleep will be.
There are no negative long-term side effects from using marijuana.
In fact, there are many positive side effects. That’s not the case for most pharmaceuticals.
Taking sleep medication can be addictive. Pills have other negative side effects. You shouldn’t rely on them to sleep.
Try something natural instead.
You need to wind down.
If your mind and body are active, you won’t be able to sleep.
Do something to relax yourself before heading to bed. Take a warm bath or a hot shower. Light a candle.
Try to relax throughout the day.
If your day is stressful, your sleep won’t be restful.
Moderate exercise will help you relax. It might seem counterintuitive. But it works.
Exercise makes your body naturally tired. It will also improve your energy levels during the day. That way you won’t feel groggy.
Stretch or do yoga before bed.
Your brain naturally produces melatonin at night.
You can compensate for a melatonin imbalance with tablets.
Or you can eat foods like these. Melatonin occurs naturally in a number of foods. Eating them before bed will help you sleep.
Dairy products contain high levels of melatonin.
That’s why kids will drink it before bed. It helps them sleep.
Bananas also have a high melatonin content. Even coffee has melatonin. However, the caffeine in coffee overpowers the melatonin.
Cut caffeine in the afternoon.
Give the caffeine time to pass through your system.
Chamomile tea will help you relax and make you sleepy.
5. Seek Help
Insomnia is a serious condition.
You might require professional help. There are sleep experts.
A sleep expert can help you isolate the problem. They can also make suggestions. Maybe your mattress is the problem.
You might also consider therapy.
There could be something bothering you. You might not even realize it until you go to therapy.
Talk to your friends and family about the issue.
They can support you and ask how you’re doing. Communicate with your boss, too. Let them know you’re having trouble sleeping.
People are understanding.
You don’t have to live with insomnia. With a bit of work, it can be defeated. Everyone needs a good night’s sleep.
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