What is Curcumin? It is the main curcuminoid found in turmeric (Curcuma longa), a member of the Zingiberaceae ginger family. It’s marketed as a herbal supplement, cosmetic ingredient, food flavouring, and food colouring.
What is Curcumin?. It is a Keto–enol tautomer that exists in both enolic and keto forms in organic solvents.
Curcumin has not been proven to have any medical applications in laboratory or clinical studies. It is difficult to research because it is both unstable and bioavailable. It is unlikely to yield useful drug development leads.
Curcumin brain benefits
Curcumin is most commonly used to treat arthritis pain and inflammation, but it is also an excellent brain enhancer and protector.
Here are some curcumin benefits for brain:
- For depression and mental health-It was discovered to be just as effective for depression as the well-known selective serotonin reuptake inhibitor Prozac (fluoxetine). Curcumin is thought to work by increasing serotonin and dopamine, two key neurotransmitters linked to depression.
- Works against brain ageing-It is a powerful antioxidant that easily crosses the blood-brain barrier, protecting brain cells from free radical damage. By increasing blood flow to the brain, it can improve memory and concentration.
- For treating Alzheimer’s– One of the most intriguing potential applications for curcumin is in the prevention of Alzheimer’s disease.
- Populations that consume turmeric on a regular basis have lower rates of this disease.
- When combined with the herb fenugreek, curcumin reduces stress, anxiety, and fatigue while improving quality of life in people suffering from extreme occupational stress.
- For curing anxiety-DHA deficiency in the diet has been linked to a number of mental health disorders, including anxiety.
- Curcumin supplements increase DHA level in the brain and alleviates anxiety symptoms.
- For curing OCD-Obsessive-compulsive disorder (OCD) is a type of anxiety disorder distinguished by compulsive behaviour. Curcumin supplements have significantly improved OCD compulsiveness and associated memory loss. Curcumin tablets can be consumed as per the doctor’s recommendation.
Difference between turmeric and curcumin
- Curcumin’s powerful antioxidant and anti-inflammatory properties may help people with diabetes and osteoporosis, but its absorption can be poor. The combination of curcumin and piperine in black pepper can improve absorption significantly.
- According to research, turmeric or curcumin supplements containing 1–6 grammes of curcumin per day may be beneficial. There may be digestive side effects at high doses.
- Curcuminoids in doses of up to 8 grammes have not been linked to serious adverse effects in humans. Long-term studies with more comprehensive assessments, on the other hand, are required.
- Curcumin in high doses can cause nausea and gastrointestinal problems.
- The combination of curcumin and piperine may result in adverse drug reactions because piperine greatly increases intestinal permeability.
- To combine curcumin and piperine, take 500 mg of the former with 5-6.7 mg of the latter three times per day (1,500 mg of curcumin and 15-20 mg of piperine per day).
- Take 500 mg twice a day (1,000 mg/day) to supplement BCM-95, a patented combination of curcumin and essential oils.
- Take 200–500 mg twice a day (400–1,000 mg/day) as a supplement to Meriva, a patented combination of curcumin and soy lecithin.
Turmeric is a golden spice that has been used to treat inflammation, bacterial infections, and digestive issues.
It contains curcumin, which has been shown to have antioxidant and anti-inflammatory properties.